About this Audiobook:
Navigating Hormonal Shifts with Science and Compassion for Lasting Vitality
You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.
This guide moves beyond quick fixes and dieting dogma to offer practical, research-backed insights tailored specifically for women over fifty. You’ll discover how to work with your body’s evolving metabolism, harmonize eating patterns like intermittent fasting with hormonal needs, and cultivate a nourishing relationship with food and self-care.
Understand and embrace the metabolic and hormonal shifts unique to midlife.
Learn flexible, gentle intermittent fasting methods adapted for women over fifty.
Restore restful sleep and manage cravings through balanced lifestyle strategies.
Preserve muscle and bone health with smart nutrition and strength-building exercises.
Cultivate emotional resilience and self-compassion to break free from diet culture cycles.
Begin your personalized journey toward renewed energy and balance, turning midlife changes into a springboard for vibrant health and lasting confidence.
About the Author: Victoria Wellsley writes practical, research-informed guides designed to help women navigate the unique health and wellness challenges of midlife and beyond. Her work focuses on making complex topics approachable and actionable, with an emphasis on sustainable lifestyle changes rather than restrictive diets or quick fixes.
In Intermittent Fasting for Women Over 50, Wellsley brings together current research and practical strategies to help women better understand the metabolic and hormonal changes associated with menopause. Her goal is to give readers the knowledge and tools they need to make informed choices, develop healthier habits, and approach this stage of life with greater confidence.
Subtitle: The Proven 28-Day Plan to Reset Your Metabolism, Balance Hormones, and Burn Belly Fat Naturally After Menopause
Author: Victoria Wellsley
Narrator: Elizabeth Ruelas
Publisher: Victoria Wellsley
Copyright: 2026 Victoria Wellsley
Audiobook Release Date: 2026-09-22
Original Book Release Date: 2025-09-29
Running Time: 03:46:29
Track Count: 11
Word Count: 48,595
Audiobook ISBN: 9798993933320
