"Let food be your medicine and medicine be your food"
As much as this key phrase of Hippocrates has been written and spoken, little understood remains of its great and condensed truth.
The modern, dominant trend in the prevention and treatment of disease is not seeking the causes but trying to alleviate the symptoms. However, intense toxification from poor diet and polluted environment leads our bodies to chronic inflammation, which is the basis for the progression of disease.
The Hippocratic Diet is a comprehensive nutritional system based on the great Greek doctor's principles of prevention and treatment through food, as well as the wisdom of Greek tradition. Thanks to its great effectiveness, it is gaining ground and international recognition in the field of alternative, holistic medicine. It is based on the consumption of living, whole, unprocessed foods such as fruits, vegetables, nuts and herbs and clearly defines what "should not" and "should" be eaten.
-Cleanses the body of the toxins that modern lifestyles load it with
-protects health from autoimmune and inflammatory diseases - which have become epidemic - by fighting their causes and not just their symptoms
-Weakening, leading to fast, healthy and permanent loss of excess weight
-dramatically improves the quality of life, combating allergies, headaches, gastrointestinal problems, sleep disorders and arthritic pains
-Gives health, vitality, strength and well-being!
Dr. Nikos Liapis was born in 1967 and lives in Athens. He holds a degree in Mechanical Engineering and a PhD in Chemical Engineering from the NTUA. He works as a senior executive in the Energy and Logistics sectors. He has a long-standing research activity, especially in the field of fuels and biofuels, with participation in research projects and publications in Greek and international conferences, and he has been the chairman of the Advisory Committee of the Biofuels Technology Platform. In recent years he has been systematically researching and writing on health and nutrition issues, publishing his first book on the subject, "Hippocratic Diet". He publishes his writings on his blog: ippokrates-ygeia-diatrofi.blogspot.com.
Author: Nikos Liapis
Narrator: Theocharis Charitonidis
Publisher: Auvril Audiobooks
Running Time: 6:07:02